Question 1

How many calories do I need per day?

Accepted Answer

Daily calorie needs are calculated using the Mifflin-St Jeor formula based on age, gender, height, weight, and activity level. Average adult needs 1500-2500 kcal/day.

Question 2

What is TDEE?

Accepted Answer

TDEE (Total Daily Energy Expenditure) is the total calories you burn in a day including activity. It equals BMR × activity multiplier.

Question 3

Is Hitung Kebutuhan Kalori free?

Accepted Answer

Yes, Hitung Kebutuhan Kalori on Numvion is 100% free. No registration, no download, no hidden fees.

Question 4

Can I use Hitung Kebutuhan Kalori on my phone?

Accepted Answer

Yes! Numvion is fully mobile-responsive and works on all devices — iPhone, Android, tablet, and desktop.

Question 5

How accurate is Hitung Kebutuhan Kalori?

Accepted Answer

Calculate your daily calorie needs (TDEE) and basal metabolic rate (BMR) based on age, weight, height, and activity level.

Hitung Kebutuhan Kalori

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