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Calculate the best bedtime or wake-up time based on 90-minute sleep cycles for maximum energy.
⚡ Omedelbara resultat📱 Mobilvänlig🌍 15 språk
🌙 Go to sleep at:
22:00(6 cycles · 9h)⭐⭐⭐⭐⭐ Best
23:30(5 cycles · 7.5h)⭐⭐⭐⭐ Good
01:00(4 cycles · 6h)⭐⭐⭐ OK
02:30(3 cycles · 4.5h)⭐⭐ Minimal
💡 Based on 90-min sleep cycles. Allow ~15 min to fall asleep.
Om detta verktyg
Calculate the best bedtime or wake-up time based on 90-minute sleep cycles for maximum energy.
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